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1-1 Coaching

Action Planning Session

In this powerful session, we'll discuss where you're at in your trauma recovery and set an action plan for moving forward in your recovery. By the end of our session, you'll have a set of steps you know you can implement to begin to feel better.

Ongoing 1-1 Sessions

These 1-1 Sessions are extremely powerful because we will work intensely on finding the obstacles that are holding you back from your recovery and work together to try and eliminate them. My mission for these sessions is to help you identify your recovery goals, desired growth and ultimately, what will make you happy. Together, we'll work on getting you where you want to be. 

Group Coaching

General Trauma Recovery Group Sessions
[coming soon!]

I am working hard to implement these offerings for those of you who wish to work through your recovery in a different capacity. Group coaching can be a wonderful complement to 1-1 coaching, therapy or used as a support system. The connections we make in these groups last far beyond the trauma.

Family Members of Offenders Group Support and Recovery Sessions [coming soon!]

Family members of offenders are a neglected and overlooked group of trauma survivors. I’ve watched so many families be ripped apart by trauma but it doesn’t have to be that way. I teach family members of offenders how to work their trauma to strengthen their recovery and help them keep their family unit together as one instead of a million shattered pieces.


Write to Heal: An Expressive Writing Workshop

Words have enormous healing power and in this workshop, you’ll learn how to use your words and your brain to fuel your recovery. Join me in this writing workshop that focuses on you, your experiences and your words.

Click here to learn more


Let's Chat!

Ready to work together? Fill out the form below and tell me a little bit about yourself. I want to know what your life would look like if you reclaimed your recovery. How can we work together to get you there? I offer a free Discovery Call where you’ll have a chance to get to know me better. So, what do you say, worth a try?