Action Planning Session

In this powerful session, we'll discuss where you're at in your trauma recovery and set an action plan for moving forward in your recovery. By the end of our session, you'll have a set of steps you know you can implement to begin to feel better.

1-1 Coaching Sessions

These 1-1 Sessions are extremely powerful because we will work intensely on finding the obstacles that are holding you back from your recovery and work together to try and eliminate them. My mission for these sessions is to help you identify your recovery goals, desired growth and ultimately, what will make you happy. Together, we'll work on getting you where you want to be. 

Coming Soon

Writing to Heal: An Expressive Writing Workshop

Words have enormous healing power and in this workshop, you’ll learn how to use your words and your brain to fuel your recovery. Join me in this writing workshop that focuses on you, your experiences and your words.

Click here to learn more

Group Coaching

I am working hard to implement these offerings to those of you who wish to work through your recovery in a different capacity. Check back here often to see details OR sign up for my newsletter to be alerted of new offerings as they release.


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