Our capacity to destroy one another is matched by our capacity to heal one another.
— Bessel van der Kolk, MD
I reclaimed my recovery.

And I want to help you reclaim yours.

As a trauma survivor, I’ve always known that I wanted to help other survivors. Throughout the years, I’ve learned to do that in many different ways like through 1-1 coaching work, helping survivors start their own businesses, and teaching survivors how to harness the power of their words and their voices.

See, survivors are often silenced, shut down or minimized. Some are told that their words and stories don’t matter. That they don’t matter.

I’m here to tell you…

They’re wrong.

Your words and stories and recovery DO matter.

You Matter.

That’s why I’m here to help survivors find and reclaim their recovery. Because you deserve it.

Are you ready to believe it, too?


See more from me here:

Fun Facts

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I’m a #potterhead and truly believe the Harry Potter Series saved my life! I have an entire room decorated with Harry Potter memorabilia, colors and more. This is the magical doorway to said room!



I’m living proof that writing can be a vehicle for recovery. Finding my voice through fiction and nonfiction was the greatest thing I did for my recovery. You can learn how to do it, too!



I dabble in calligraphy and brush lettering and had the pleasure of designing my sister’s wedding invites. It’s another creative outlet that has helped my recovery immensely.

Do you feel like you're spinning your wheels as a coach? You're working hard but things aren't going the way you planned, #amiright?