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Our capacity to destroy one another is matched by our capacity to heal one another.

~ Bessel van der Kolk, MD

I'm glad you're here.

Despite being a trauma survivor, I was extremely lucky to have a big and supportive family. I was blessed to have parents that wanted the best for me and did everything they could to make it happen. But I think one of the best things that was given to me was something free and so much better. I learned to care passionately about other people in need. The homeless; the elderly; war vets; cancer patients; — you get the picture, right? (pun intended!) I am sitting where I'm at today because this gift was passed down to me. And I want to return the favor by serving those who are in need of trauma support. 

If you get anything from this website or my blog posts, I hope you remember these four phrases that changed my life and I hope they change yours as well:

I see you.

I hear you.

I'm here.

YOU MATTER.


Fun Facts

I'm a Pet Mama to 7 furry babies and 1 non-furry baby (a Sphynx cat)

I'm a proud #potterhead and my house is technically Gryfindor but I really think I belong in Ravenclaw

Coffee and Coffee Cake are my weaknesses

I'm an author

My favorite holiday is Halloween

My favorite movie is Pretty Woman but I much prefer action/thriller movies to romances!

I love listening to 80's and 90's music and I still love the band Hanson

I have 10 tattoos and adore my tattoo artist. We talk about books!

I've held down a lot of jobs:
a dairy queen superstar (ha, ha) // sandwich artiste (have to say it right!) // clothing store employee // server and waitress // movie store employee // pet store employee // nanny (short-lived) // janitor // mental health receptionist // book store employee //  money management coordinator // 911 dispatcher // copywriter // author // barista // virtual assistant // business owner // director of operations // certified trauma recovery coach