Beaten down by trauma?

Think there’s no way out of it?

But there is a way…

And you don't have to do it alone.

As a trauma survivor, I've been at the lowest of lows. I've fallen into the pits of depression and anxiety but I've also crawled out from it kicking and screaming. I fought for my recovery. And you deserve to fight, too. No matter where you're at in your recovery, you don't have to face it alone. As a trauma recovery coach, it's my job to empower you to do all the things you do best. If you're ready to grow in your recovery, I want to help you get there. 

Learn more about the coaching process

 
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Everyone has a story to tell.

But not everyone has been taught or encouraged to tell it.

Expressive writing is one of the purest forms of expression because it is 100% by and for you.

Your words. Your Story. Your Way.

IF YOU’RE READY TO TAKE A LEAP OF FAITH WITH ME AND OTHER EXPRESSIVE WRITERS

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How Can I Help?

 
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Coaching

I currently offer 1-1 coaching services (with a complimentary consultation call) as well as a 60 Minute Action Planning Session. Group coaching programs coming soon!

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Workshops

Want a more intense, immersive experience with your recovery coaching? Or maybe you'd like to explore your recovery utilizing other creative outlets?

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Resources

If you're looking for more literature or videos on the topic of Trauma Recovery, my resources section is a great place to start. If you’re having an emergency or crisis, please use the resources on that page.


Are you a coach looking for business resources, free guides, office hours and more?

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Ready to work together?